Embody Your Feminine Power with Somatic Healing

Feeling exhausted, out of sync, or like your body's working against you? This course is for you! Come back to your body’s natural rhythm through somatic healing so you can embrace every phase of womanhood from menstruation to menopause.

What's Included:

12 Transformational Lessons

12 audio lessons designed to release you from self-limiting beliefs to unlock the power of your body. Take a transformational journey to release shame, guilt, and fear, so you can fully embody your confidence. Plus, each audio lesson includes videos of somatic practices (womb yoga, yoga nidra, meditation, tantra exercises, and more) to get you deeply connected with your body and cycles like never before!

Weekly Journal Prompts + Creative Exercises

Designed to guide you step-by-step through every phase of your healing journey. Explore creative exercises, art, and journaling for in-depth self reflection.

Online Course Platform (Lifetime Access)

14+ hours worth of video content including full yoga classes, guided meditations, yoga nidra, and empowering audio lessons that help you with hormonal balance, stress reduction, pelvic health, and more.

Embody Your Feminine Power!

You're ready to align with the natural flow of your body, emotions, and spirit so you can embrace the power of womanhood from menstruation to menopause. Imagine waking up feeling more confident, empowered, and connected with your body. This course uses somatic healing exercises and embodiment practices that help you balance hormones, reduce stress, connect with pleasure, and more. It’s time to let go of the shame, guilt, and fear society puts on women so you can enjoy the magic of being a woman.

See What's Inside!

12 Chapters · 31 Lessons

  1. 1

    Course Materials

    1. (Included in full purchase)

      The Mahavidyas of womanhood

  2. 2

    Opening the Door to Healing

    1. (Included in full purchase)

      Lesson: Preparing for Transformation

    2. (Included in full purchase)

      Journal Exercise: Exploring your why and fate

  3. 3

    Archetypes & Shadow Work

    1. (Included in full purchase)

      Lesson: Introduction to archetypes & shadow work

    2. (Included in full purchase)

      Journal Exercise: Selecting your archetypes (shadow work)

  4. 4

    Sexism & Gendered Racism

    1. (Included in full purchase)

      Lesson: Sexism & gendered racism (conditioned beliefs)

    2. (Included in full purchase)

      Journal Exercise: Exploring your archetypes (shadow work)

    3. (Included in full purchase)

      Embodiment Exercise: Guided meditation for grounding

  5. 5

    Let Go of Resistance & Your Inner Abuser

    1. (Included in full purchase)

      Lesson: Resistance & the inner abuser

    2. (Included in full purchase)

      Journal Exercise: What do you know must die?

    3. (Included in full purchase)

      Embodiment Exercise: Guided meditation for emotional balance

  6. 6

    Honoring The Liminal Space

    1. (Included in full purchase)

      Lesson: Moving slow in the liminal space

    2. (Included in full purchase)

      Journal Exercise: Pausing in the liminal space

  7. 7

    What Is Feminine Energy?

    1. (Included in full purchase)

      Lesson: Intro to Yoni Shakti (feminine energy)

    2. (Included in full purchase)

      Journal Exercise: Exploring Inner Cycles & Rhythms

    3. (Included in full purchase)

      Embodiment Exercise: Intro to womb yoga

  8. 8

    The Spiritual Power of Menstruation, Menopause & More (Siddhis)

    1. (Included in full purchase)

      Lesson: Greeting your siddhis (feminine powers)

    2. (Included in full purchase)

      Journal Exercise: The spirituality of your body

    3. (Included in full purchase)

      Embodiment Exercise: Womb Yoga Gentle Flow

  9. 9

    The Goddesses of Each Feminine Cycle (Mahavidyas)

    1. (Included in full purchase)

      Lesson: Meet the Mahavidyas (wisdom Goddesses)

    2. (Included in full purchase)

      Journal/Creative Exercise: Building your Shrine

    3. (Included in full purchase)

      Embodiment Exercise: Yoga Nidra (awaken feminine energy)

  10. 10

    Protect Your Energy: Boundaries & More

    1. (Included in full purchase)

      Lesson: Creating Fierce Boundaries

    2. (Included in full purchase)

      Lesson: Understanding Manipulation Tactics

    3. (Included in full purchase)

      Journal Exercise: Exploring boundaries and self-care

    4. (Included in full purchase)

      Embodiment Exercise: Womb Healing Meditation

  11. 11

    Connect to the Spirituality of Your Sexual Energy

    1. (Included in full purchase)

      Lesson: Cultivating Your Limitless Sexuality

    2. (Included in full purchase)

      Journal Exercise: Write a letter to your Yoni

    3. (Included in full purchase)

      Embodiment Exercise: Breast & Womb Yoga for Sexual Wellness

  12. 12

    Healing the Earth

    1. (Included in full purchase)

      Lesson: Heal your body to heal the earth

    2. (Included in full purchase)

      Journal Exercise: Write Your Promise Letter

See What Women Say About The Course

feminine energy course review

(Google review from a course member who said yes to her healing journey!)

FAQs

WHAT IF I'M NOT FERTILE, NOT MENSTRUATING, OR DON'T HAVE A UTERUS? That absolutely does not matter. This course is for all ages. If you identify with either a physical womb or an energetic womb-space, this course is for you. HOW WILL I STAY MOTIVATED? I STRUGGLE WITH ACCOUNTABILITY. Each week provides creative and insightful journal exercises to keep you on track discovering yourself. Also, you're never behind, take the course at your own pace. The course materials are available to you whenever you need. HOW MUCH TIME SHOULD I DEDICATE EACH WEEK TO COMPLETE THIS COURSE? I suggest approximately 1-2 hours/week. This includes listening to the audio lesson (which is typically 20-40 mins), plus additional time for the embodiment class (depending on the lesson, this will be either a guided meditation or a womb yoga class), plus the journaling prompts. You're welcome to change this pace to suit your schedule. WHAT IF I HAVE QUESTIONS OR NEED ADDITIONAL SUPPORT DURING THE COURSE? You can reach me via email anytime. You'll also receive a special offer to book 1-1 somatic therapy sessions with me.

See What Women Say About The Course

feminine energy course review

(Google review from a course member who said yes to her healing journey!)